MMA / Self-Defense Class

In this class, we will guide you through common MMA scenarios and positions applicable for self-defense in street attack scenarios.

Learn MMA fighting fundamentals in a friendly and safe environment. We will work on proper and realistic MMA techniques such as submission holds, technical striking and wrestling takedowns/defense. Build your confidence and learn new skills in this one-hour class.

Open to all levels.

Please bring:

• MMA sparring gloves (7 oz.)

• mouth guard

• athletic cup

Reserve your spot here.